Body By Science

I provide personal training and fitness coaching for athletes, older people, or anyone who wants to gain strength, balance, and flexibility. I can teach you how to get stronger using your own bodyweight, your own exercise equipment at home, or at RidgeWell Fitness in Stone Ridge, NY.

I have been working with Teddy for the past year and I cannot recommend him enough. He has pushed me to reach my fitness goals and has also taught me so much about nutrition and healthy living. His positive attitude and constant encouragement have been a game-changer for me, and I am so grateful to have him as my trainer.
Jeff D.

Why Train With Barbells?

Barbell training has been around for decades, and for a good reason: it is one of the most effective ways to get stronger, more flexible, and healthier. The barbell is a versatile piece of equipment that can be used for a wide range of exercises, from squats to deadlifts to bench presses, and more. In this blog post, we will explore why barbell training is the best way to achieve your fitness goals. (more…)